Gday,i have a problem im constantly
concerned with my breathing that it really
stressers me out as I have a baby on the
way I havent wanted to worry my wife with
this does anyone no if this is
stress,anxiety,as I just wish to overcome
all this overthinking
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drifter
New User, Becoming EHEALTHy
Joined: 04 Mar 2006 Posts: 24 Location: USA
Posted: 03-07-06 19:45pm
I've been on meds for almost two months
because of this (helped to aleviate my
dr/dp, too).
You must force yourself to stop thinking
that you're lacking oxygen. In fact, it's
the excess of oxygen in your bloodstream
that makes you feel even more anxious and
panicky. Whenever you feel like you're
suffocating, try either to ignore it or to
breathe through a paperbag or through the
palms of your hands. Hopefully someone
else will be able to provide you with more
specific info on this.
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vossy
New User, Becoming EHEALTHy
Joined: 09 Oct 2004 Posts: 39 Location: pakenham
Stress Posted: 03-08-06 00:10am
Thanks for the info I guess when I dont
think of it im fine but sometimes I think
im going crazy
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