I was donig more research about back pain
and have read many times over that the
multifidus muscle is a deep muscle in the
back that supprts the spine. Is is said
to restrenghten these muscles after a back
injury to help the healing process. The
thing is, I cant find any info on how to
do this. I guess regular back exercise
will not help because these muscles
because they are very deep in the back.
Does anyone know anything about this?
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backfixer
New User, Becoming EHEALTHy
Joined: 28 Mar 2006 Posts: 20 Location: north brunswick, nj
Exercises Posted: 03-29-06 12:39pm
The multifidus is just part of a back
program. If you want, we have all the
exercises our patients get on line in our
web site backfixer1.Com. Go to the area
that says downloadable forms and you can
download them
