Back Pain Forum - back pain is very annoying


back pain is very annoying

Medical Questions-> Health Forums -> Back Pain -> back pain is very annoying

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Mark

New User, Becoming EHEALTHy

Joined: 28 Jun 2003
Posts: 28

back pain is very annoying Posted: 07-07-03 19:35pm


it is the worst when you just bend down and cant move the whole day

Dana

New User, Becoming EHEALTHy

Joined: 04 Jul 2003
Posts: 6

Back Pain Posted: 07-09-03 08:52am


You should see a doctor, of course, but if they try to get you into surgery, I suggest you at least try exercise first. Proper gentle toning and stretching exercises done daily are the best thing for a bad back. Two years ago I could barely walk. Stretching through Yoga has totally erased back pain for me and I'm back to all my regular activities!

Patrick B. Asay

Experienced User , Rather EHEALTHy

Joined: 27 Jul 2003
Posts: 138
Location: Pocatello, ID

Back Pain Posted: 07-28-03 11:16am


I agree with Dana, and also have a suggestion: There's a particular stretching excersize which I'd strongly recommend to you. This is what to do: lay down flat on your back on a semi-hard surface (thin carpet), then bring your legs all the way to your chest (or as close as you can), then bring your arms around your shins to clamp your legs in place, and roll back and forth from north to south. I'd go 20-25 minutes at this stretch. I of myself only have back pain sometimes after I wrongly lift weights, after which I stretch in this manner and the pain either goes away or greatly diminishes. My grandfather, who experiences back troubles often, has taught me the trick. I hope it may be of some help to you. Patrick

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