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Low Cost, Average Health

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logicroad

New User, Becoming EHEALTHy

Joined: 26 Dec 2005
Posts: 21
Location: Greece, Salonica

Low Cost, Average Health Posted: 03-15-06 07:52am


What I would want is average health, not to take "all the nutrients/supplements" but to take most of them. B :so I could consider not taking beer yeast anymore, just stay with regular full-corn bread which has most b-vitamins available. C :eat two oranges a day. (at large intervals between each other) calcium : I could get it from eating extremely small fish with bones which contain almost 100% calcium.(bones are so small that they provide low or no resistance to teeth) now i've not thought of the other nutrients I need. Of course there's vitamin a, which I can get from carrots, and so on.. All replies welcome.

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