Fitness Forum - Endurance Running


Endurance Running

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sliepnir16

New User, Becoming EHEALTHy

Joined: 08 Aug 2005
Posts: 15
Location: Indiana

Endurance Running Posted: 03-18-06 19:30pm


I need to know, what is the best routine to gain running stamina. I ran a little over a mile tonight, but how often should I run? I need to be able to run about 5 miles and I have about a year and a half to do it. I mostly try to wait a day for my muscles to regrow, but if they are still sore is it wrong to go ahead and run? Any input would be appreciated.

Ghost22

New User, Becoming EHEALTHy

Joined: 20 Mar 2006
Posts: 18
Location: Chicago, IL

Posted: 03-20-06 23:22pm


Every other day is good. You dont want to run everyday especially if you are not used to it.

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