Pilates/yoga During Pregnancy Posted: 01-03-04 00:59am
I am a huge fan of yoga/pilates and engage
in it every day. However I am worried
since I am trying to conceive that it
might not be safe to do all the stomach
crunching and abdominal pressure
exercises...? Any advice?
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sckbunny
Experienced User , Rather EHEALTHy
Joined: 03 Nov 2003 Posts: 129 Location: Canada
Posted: 01-03-04 02:26am
I have a yoga mama video.. Yoga for
pregnant woman if you already do yoga and
what not its really good but since i'm so
out of shape man was I sore the next day
hehe.. But its completley safe so you
should look into it
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PregnaJordan
Extremely EHEALTHy
Joined: 18 Oct 2003 Posts: 2908
Posted: 01-03-04 09:17am
Tanya, yoga and pilates are on the safe
list for pregnant women!Woohoo. Give me
some of ur energy and ill start
excersicing..Lol, anyways, have a good day
in ur winter hat.=lol...Ttyl girlie
jordan
edd june 23