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Pilates/yoga During Pregnancy

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Darling

Active User, Really EHEALTHy
Joined: 22 Sep 2003
Posts: 875
Pilates/yoga During Pregnancy
Posted: 01-03-04 00:59am

I am a huge fan of yoga/pilates and engage in it every day. However I am worried since I am trying to conceive that it might not be safe to do all the stomach crunching and abdominal pressure exercises...? Any advice?
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sckbunny

Experienced User , Rather EHEALTHy
Joined: 03 Nov 2003
Posts: 129
Location: Canada

Posted: 01-03-04 02:26am

I have a yoga mama video.. Yoga for pregnant woman if you already do yoga and what not its really good but since i'm so out of shape man was I sore the next day hehe.. But its completley safe so you should look into it Smile
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PregnaJordan

Extremely EHEALTHy
Joined: 18 Oct 2003
Posts: 2908

Posted: 01-03-04 09:17am

Tanya, yoga and pilates are on the safe list for pregnant women!Woohoo. Give me some of ur energy and ill start excersicing..Lol, anyways, have a good day in ur winter hat.=lol...Ttyl girlie
jordan
edd june 23
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