Wanting to Loose My Body Fat.. Looking For Exersise Tips Posted: 03-21-06 19:43pm
Alright.. Well this is mzlala( short,
quick and easy to remember). Hear I go
with my dilemma!
I am unhappy with myself ! I cant even
stand to look in the mirror because I feel
so huge and ugly. Its not depression,
even thought it sounds like that. Its one
big thing! I am not happy with my
physical appearance. My body fat is
getting unreasonable. My highest, in the
last few months, was 186 pounds! That was
the highest that I have ever been in my
life and I am only around 5'5-5'6. I
didn't look like I weighed 186, I was
asking if that was a reasonable size for
me and whoever I asked, said that I didn't
look near that size.
Well anyways, I started watching what I
ate and I noticed, from the looseness in
my clothes, that I had been loosing
weight. Well, that was just from watching
what I ate. Now, I continue to watch what
I eat plus exercising and I have lost more
weight. Now, the pants that I use to have
to struggle to put on, are now dropping to
my ankles. Well, even though I can see a
drastic change, by just putting on a pair
of pants that I use to fit into, I
continue to be unhappy with my physical
appearance. I want to have a tight lil'
stomach. I just want some nice abs. I am
not really worried about anything else but
my abs! I do not have a big body
frame/big bone structure so I know that I
can lower my weight to 130pounds( that was
said from my Dr.) but, I don't want to
have to wait months to get that way. I
want to see drastic changes now!
Does any one know of a good exercise plan
that will allow me to see drastic changes
in a few weeks? I continue to do standard
crunches, but i'm starting to strain my
neck and my back and that will do nothing
for me but put me out from exercising a
few days. Is their any secrets to
exercising that will allow you to feel the
burn and see the results quickly? Thank
you for taking the time to read this.
Thanks again
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This page was last updated on June 11, 2008
