Is This Rage Or Just Panik? I Lash Out Posted: 03-21-06 22:22pm
Some times when I am in social situations
or have some sought of anxiety attack I
have the urge to just lash out and start
breaking stuff and fighting and most of
the time pull my shirt off and start
flexxing and I dont what's bothering me
inside something in my body makes me grip
all my muscles and just build up to
prevent some sought of pain. A few months
back I had a real bad panik attack of some
sought or emotional breakdown after a few
beers and I just went a little crazy back
and forth making tight fist and muscles
and just wanting to lash. Not to hurt
anybody but just to hit something or maybe
start boxing with some one :roll:
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curious1234
New User, Becoming EHEALTHy
Joined: 21 Mar 2006 Posts: 7 Location: ny
Posted: 03-22-06 17:09pm
I know this sounds simple, but try getting
a heavy bag. My hubby has one in the
basement, and when he gets stressed, he
goes down there and beats on it. Better
the bag than me,lol.
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