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Is This Rage Or Just Panik? I Lash Out

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Medical Questions-> Health Forums -> Anxiety and Stress -> Is This Rage Or Just Panik? I Lash Out
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vel

Experienced User , Rather EHEALTHy
Joined: 08 Nov 2005
Posts: 58
Is This Rage Or Just Panik? I Lash Out
Posted: 03-21-06 22:22pm

Some times when I am in social situations or have some sought of anxiety attack I have the urge to just lash out and start breaking stuff and fighting and most of the time pull my shirt off and start flexxing and I dont what's bothering me inside something in my body makes me grip all my muscles and just build up to prevent some sought of pain. A few months back I had a real bad panik attack of some sought or emotional breakdown after a few beers and I just went a little crazy back and forth making tight fist and muscles and just wanting to lash. Not to hurt anybody but just to hit something or maybe start boxing with some one :roll:
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curious1234

New User, Becoming EHEALTHy
Joined: 21 Mar 2006
Posts: 7
Location: ny

Posted: 03-22-06 17:09pm

I know this sounds simple, but try getting a heavy bag. My hubby has one in the basement, and when he gets stressed, he goes down there and beats on it. Better the bag than me,lol.
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