Do any of you have osteoporosis? I have
it and im only 14 im scared of what might
happen and to be weak? I really dont know
what to do it makes me hate myself even
more.
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v00d00cita
Advanced Support Team
Joined: 04 Mar 2006 Posts: 771
Thanks: 3
Thanked:5
online
Posted: 04-22-06 05:03am
Look, there's no reason for you to hate
yourself over that. Here, in my country,
it's a pretty common illness, so i'm
always hearing doctors talking about it.
Their firts advice it to eat more
milk-based products, which have calcium,
and also things with vitamin d (calcium
needs vitamin d to be absorbed) - tuna,
cod fish, saumon, oysters, some cereals,
milk-based products (cheese, butter,
margarine, enriched milk, etc). To make
vitamin d work, you have to catch sun,
because it helps it fix your bones.
I hope this helps! :) *
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mxgurlie101
Experienced User , Rather EHEALTHy
Joined: 17 Dec 2005 Posts: 92 Location: maryland
Thanks Posted: 04-23-06 20:26pm
Thanks for the advice but just to think
that I have to live from age 14 to
whenever with osteoporosis and as you grow
older it gets worst im scared of what i'll
turn out to be when im older. Thamks for
the help though I didnt know you had to
catch some sun for it to do some good
thanks ill keep it in mind
perhaps you've already seen them, but I
found them interesting and decided to send
them to you and to all those you may have
doubts about osteoporosis, calcium and
vitamin d. :)
now i'll continue my resource... I have
to do a documentary about
vegetaranism/omnivorism! :x
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mxgurlie101
Experienced User , Rather EHEALTHy
Joined: 17 Dec 2005 Posts: 92 Location: maryland
Posted: 05-02-06 16:27pm
Thanks! For the sites and your help in
supporting me its just it really gets to
me what I have done to myself and what I
continue to try to stop myself from doing
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v00d00cita
Advanced Support Team
Joined: 04 Mar 2006 Posts: 771
Thanks: 3
Thanked:5
online
Posted: 05-04-06 05:36am
That's very cool :) I hope you are doing
fine today ;) if you need anything else,
just tell me or send a pm too :)
oh god, gotta have a bath, clean my room,
dress me up with my school suit (not an
uniform, but a special suit) and go to
college.
Take care and write back! (: good luck
and have a nice day o/
