On the 7th feb I torn the ligaments in my
right ankle. The hospital said I wud be
fine and back at dancing in a month.
However after a month I was still walking
tediously so started attending physio. I
have been doing my exercises and the ankle
started to feel better as well as my
mobility increasing therefore I was
allowed to go back to dancing. For the
first few lessons it was fine slightly
painful but nothing bad.
Recently my ankle has swollen up and will
not go down whatever I do and im now
finding it hard to walk on again. I
havent done anything different and my
physio says if I keep exercising it it
will get better. I now cannot do the
exercises because of the lack of mobility
and the constant swelling.
I was wondering if anyone had any ideas to
wat I can do? Should I go back to a minor
injuries unit?
