I'm having a very uncomfortable feeling
this afternoon. I can't explain it except
to say that my skin seems overly
sensitive. Has anybody had that feeling?
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mendigoodwin
New User, Becoming EHEALTHy
Joined: 23 May 2006 Posts: 34
Posted: 06-01-06 07:03am
Sorry, I have not had that feeling. I do
find that when I crash I get extremely
cold as opposed to feeling hot like a lot
of others do. I have not a reaction in
my skin. I hope it goes away soon.
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tygrbabi
Experienced User , Rather EHEALTHy
Joined: 01 May 2006 Posts: 126
Posted: 06-01-06 10:37am
Thanks. I had some almonds and it
finally passed by evening. I never had
that before and it was such a strange
sensation.
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Stan
Moderator
Joined: 01 Jan 2006 Posts: 1620 Location: ,
Posted: 06-02-06 17:37pm
I think i've had it, but what haven't I
had?! You'll probably find now that this
is one of the symptoms you're going to
have from time to time while you get
better. The one I have, which I hate, is
this desire to vomit with almost this
burning/tingling/crawling sensation in my
esophagus.
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tygrbabi
Experienced User , Rather EHEALTHy
Joined: 01 May 2006 Posts: 126
Posted: 06-02-06 18:56pm
Wow, stan! I wouldn't want that symptom!
You seemed to have had it pretty bad.
Mine was the same tingling, crawling, etc.
Sensation as you but on my skin. My
hair laying on my back bothered me, so I
pinned it up. I put moisterizer on my
hands but that didn't help. I'm swamped
at the office and I had to resist the urge
to take off all my clothes because
everything I had on was only exacerbating
the symptom.
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Didier
New User, Becoming EHEALTHy
Joined: 07 May 2006 Posts: 15 Location: Paris
Posted: 06-03-06 11:54am
Tygrbabi, first off, I suggest that you
not take off your clothes at work. When
the boss calls you into his office asking
why you did that, and you say it's because
you have hypoglycemia, he will have a hard
time buying that (lol). But seriously,
let me tell you about an experience I had
years ago. At one point, I began to have
real itchy skin. And I mean, it itched
intensely all over my body including and
especially the sensitive areas. It was
kind of embarrasing as I didn't want to
stratch in certain places in front of
colleagues or in public. I didn't have a
rash or anything. But what was peculiar
was that I had colleagues who asked me if
I had gotten some sun..That I looked a
little sunburnt. Very improbable
considering it was february in
philadelphia. I went to the doctor who
said that it might be an allergy or dry
skin (indoor air is very dry in the
winter). But I didn't buy that either. I
then found out on my own (as I found out
on my own that I had hypoglycemia) that an
overdose of niacin can cause niacin flush
(which explained the sunburnt look) and
itchy senstive skin (because niacin
affects the nervous system). I started
having the itchy skin about a month after
taking a vitamin b supplement. I found
out through reading that you only need to
take about 3 to 5 times the rda to
overdose on it. If you are treating your
hypoglycemia, you're probably taking
vitamins but you have to watch it because
too much is not good. Within a few days
of stopping the b supplement, I no longer
had the itchy skin nor the sunburnt look.
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squashville USA
New User, Becoming EHEALTHy
Joined: 28 May 2006 Posts: 31
Crawlies Posted: 06-03-06 14:04pm
Maybe you should try to look at it as a
message from your brain to how you veiw
your environment- how you stated just
those words "swamped".. Swamps are filled
with creepy crawlies and unknown things
lurking around you-they make you feel
itchy etc- taking off your clothes would
be freeing your body and soul-
perhaps you just feel trapped in your
job-and that people are lurking over your
shoulder and there is just too much, a
mess all over you feel- overwelmed?
Freeing yourself is your only control to
escape the mess.
Its your body telling you its too
much-nervous system reaction to anxiety
and stress- your mind is telling you
something very important to pay attention
to :]
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Stan
Moderator
Joined: 01 Jan 2006 Posts: 1620 Location: ,
Posted: 06-04-06 18:20pm
I believe that somewhat, stress on
somewhat, once I saw how sugar affects my
anxiety, I really only believe so much in
the ability of the mind to control the
body to such an extent.
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tygrbabi
Experienced User , Rather EHEALTHy
Joined: 01 May 2006 Posts: 126
Posted: 06-05-06 11:36am
Didier, you mean I can't use hypoglycemia
as a blanket excuse for every irrational
thing I do? Say it ain't so! ;)
as for the vitamin b (niacin) overdose
possibility, i'm not sure if that's what
happened. I did notice I had some color
but not sunburned. It had been hot in ny
and I decided to wash my car a couple of
days before at the peak of the day.
Since december maybe longer, I hadn't
taken any thing expect for 1000 mcg of
b12. (i find it helps my anxiety). In
may I went to my homeopathic doctor and he
gave a multivitamin to take. It contains
vitamin a, d e,c, niacin (60 mg), b6 (6
mg), panthotenic acid, riboflavin (5.1
mg), thiamine (4.5 mg), folate (400 mcg),
biotin (300 mcg), b12 (18 mcg). Do you
think that amount of niacin is too much?
Nypumpkin, I think you're theory is
possible, too. Perhaps it's a
combination of both. I don't know. But
I was overwhelmed with work, to put it
mildly. I worked on the average of 13
hours a day, 6 days this week. It's peak
season for me so this is not unusual.
But I used to look for quick fixes to get
me through the day -- mainly coffee.
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Stan
Moderator
Joined: 01 Jan 2006 Posts: 1620 Location: ,
Posted: 06-05-06 11:56am
Screw that, use it as an excuse for
everything! The reason I don't think it
is is both is because when i'm on, when my
sugar is fine, I can handle stress and
anxiety like anyone else. But when it
isn't, I can tell, there's a weird
confusion in my brain that is simply
there, I don't think of anything, it's
just there. Of course, in this state, I
can drive my body to more anxiety if I
think about certain things, but I can tell
you from my experiences that over time it
has become less and less and less. Now,
it's simply a minor thought and I push it
away, before it would stress me out and
lead to panic. I've not learned to
control my mind better, though I may have
become a bit more used to living with the
ups and down, my body has simply adjusted,
that's all there is to it. Stress can
often lead to lows, but only because of
natural body reactions to stress that are
disastrous for hypoglycemics as well as
using up more sugar than usual. Simple
as that.
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tygrbabi
Experienced User , Rather EHEALTHy
Joined: 01 May 2006 Posts: 126
Posted: 06-05-06 14:11pm
That makes a lot of sense, stan. I'm
used to the stresses of this job but I
haven't dealt with this amount of stress
since I began my, or rather your, diet.
:) my initial thought was this must be
part of the "healing process" but I wasn't
sure.
Btw, I will use hypoglycemia as an excuse.
My boss already thinks i'm nuts anyway
;)
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tygrbabi
Experienced User , Rather EHEALTHy
Joined: 01 May 2006 Posts: 126
Posted: 06-05-06 14:11pm
That makes a lot of sense, stan. I'm
used to the stresses of this job but I
haven't dealt with this amount of stress
since I began my, or rather your, diet.
:) my initial thought was this must be
part of the "healing process" but I wasn't
sure.
Btw, I will use hypoglycemia as an excuse.
My boss already thinks i'm nuts anyway
;)
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Didier
New User, Becoming EHEALTHy
Joined: 07 May 2006 Posts: 15 Location: Paris
Posted: 06-05-06 15:17pm
Hi tygrbabi
concerning the niacin, 20mg is the us rda
so you're taking 3 times that dose. Of
course, the rda amounts are very
controversial. Some believe that for a
sedentary person, it is enough, others no.
Here is a link that I found on google
http://www.Oralch
elation.Com/faq/answers24.Htm
i don't believe in taking mega vitamins.
I have recently started taking a
multivitamin (centrum that I imported from
the us) that I will take for a little
while until all my hypoglycemic symptoms
disappear for a while. It has 100% of the
rda of most nutrients but doesn't have
megadoses as most other vitamins do.
You know, I live in country that has the
second highest life expectancy in the
world (after japan) and where people eat
well (much better than americans). And
they are much less obese. The majority of
french people do not take vitamins. It's
not part of their culture here and yet
they seem healthier than americans (except
for smoking). That's another reason I am
not an advocate of vitamins.
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tygrbabi
Experienced User , Rather EHEALTHy
Joined: 01 May 2006 Posts: 126
Posted: 06-05-06 16:34pm
Didier, thanks for the information. I
will read up on niacin. I never
considered this multivitamin being "over
the top" but I do remember looking up the
maximum dosage of vitamin a online. I
hear too much can be toxic.
Personally, I believe most europeans are
healthier than americans. I attribute
that to eating natural foods and eating is
part of being social; they tend not to
gorge. I've never seen a european eat a
bag a chips and pass out on the couch.
(but I attribute that to the "poor"
television programming :) just kidding).
And, come to think of it, I don't
remember a european taking a vitamin. On
the other hand, europeans are big fans of
homeopathic medicine, particularly drops
for various ailments. How do you feel
about that?
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