110k On the Bike a Day! Will This Diet Help Me Loose Weight? Posted: 01-12-04 16:56pm
I am 24 male, I weight 154 and trying to
weigh 130. I do 110k on the excerise bike
a day. I usually eat about 2000 calories
a day and burn off about 5000. I am a
vegan and I eat nothing but frosted mini
wheats and fruit. 1500 of these calories
come from the mini wheats. Will this help
me loose weight?
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jamie_lee
New User, Becoming EHEALTHy
Joined: 13 Mar 2004 Posts: 13 Location: Halifax, Nova Scotia
Ermm.... Posted: 03-15-04 21:20pm
This realy doesn't sound healthy.. If
you're that keen on losing weight, cut
back on the starchy carbs and sugars, a
lot of which comes from fruit. Try
upping the protein intake. As a vegan,
there are many alternatives, you can get
protein powder shakes, I personally love
the orange creamsicle one from popeyes,
and at the bulk barn, they have this great
stuff called trexturized vegetable
protein. Just add water, and voila!
Looks and tastes pretty much like ground
beef, but it's all veggie!! And
alllllllll protein. Increasing the
protein will help in muscle rebuilding,
and more muscle tissue will make you burn
more fat! Resulting in a leaner look.
Hope I helped some.
Oh, and 110k a day? Sorta excessive.
Try some cardio and weights... I
personally like doing a half hour of
cardio, hour of weights, then another half
hour of cardio 6 times a week. Works for
me, but everyone is different!
Good luck!
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