Help Me Out With Some Eating Tips For My Trip In Spain Posted: 06-28-06 01:23am
I was diagnosed with hypoglycemia probably
about 1.5 years ago. I never really put
myself on a strict diet, but I know I
should have (should be now). I just
follow the guidelines (most of the time),
and i've been pretty well besides two
major low points after my diagnosis. I'm
very good right now. I'm even to the
point where I can wake up, and not eat for
an hour, and I won't be nausiated and
unable to eat, although I will have a
headache for the rest of the day.
So, i'm going to spain for the month of
july. We'll be doing quite a bit of
traveling, but i'll also be taking classes
in madrid. The program includes 3 meals
a day. But, it says that breakfast is
just a muffin. It may be that I am still
able to *purchase* an actual breakfast,
but i'm not sure. Do you have any
suggestions for foods like granola bars
that I could eat for breakfast.. Like as
my only breakfast.
How are these?
I've gotten some of these chewy honey nut
granola bars
i got some fruit granola breakfast bars..
Is that not good for me since the fruit is
sugar??
How about the lance toast chee crackers w/
orange cheese crackers and peanut butter
on the inside? I eat those all the time
(i just mean these as a snack, not as a
breakfast meal)
of course, i'll bring granola bars, nuts,
crackers, whatever on me at all times in
my bag.
Thanks!!
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Stan Stepanic
Moderator
Joined: 01 Jan 2006 Posts: 1586 Location: Charlottesville, Virginia
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Posted: 06-28-06 08:16am
I'm probably not the person to ask about
this, because if you look at my list you
shouldn't be eating anything you just
mentioned there. Hmmm, not sure what to
tell you, definitely bring a backpack with
you and some tupperware or other kind of
containers so you can carry your meals
around with you, depending on what you
have to eat. If you're able to eat
granola bars, then I suppose that's okay.
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tygrbabi
Experienced User , Rather EHEALTHy
Joined: 01 May 2006 Posts: 126
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Thanked:0
Posted: 06-28-06 10:52am
I would look for protein bars, as well.
If I remember correctly, eas makes pretty
good ones and they're not loaded with
sugar. Of course, nuts are a great
snack.
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