I really don't know how it works....But I dont' think that eating too much is going to make the baby bigger or eating not enough will make the baby smaller, however either way could make the baby unhealthy.
As far as my baby is concerned I want a decent size baby and I don't, at this point, care what my baby weighs. As long as she is healthy. She is going to need her mommy and nothing is going to change that. (it doesn't matter if she comes out walking or not.)