Anxiety and Stress Forum - Shaking Inside


Shaking Inside

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Bek

Experienced User , Rather EHEALTHy

Joined: 31 Aug 2005
Posts: 206
Location: SA

Shaking Inside Posted: 07-18-06 02:28am


I feel like the last few days my body is shaking (vibrating) on the inside. Feels like my arms etc are shaking but tolook at they are not. My hands are shaking and you can notice it when I am having a drink and if I lean on my wrist and have my fingers off the surface etc i am not worried about the hands shaking (well not much anyway) but the internal shaking drives me nuts. Anyone else get this?

Bek

Experienced User , Rather EHEALTHy

Joined: 31 Aug 2005
Posts: 206
Location: SA

Posted: 08-08-06 19:33pm


On sunday I was out for lunch and I got up to look at my daughter playing on the grass. I had my arms folded as it was cold and was leaning against a wall - cause I was doing nothing I could feel vibrating my whole body felt like it was vibrating - to look at none of me was shaking but inside my body was shaking every part of me it felt like. The of course I started to feel unwell because I started to worry about it - sick in the stomach and then then a bit dizzy etc. I think that it was cause I focused on it to much. Anyone else get this?

snowmanfan

New User, Becoming EHEALTHy

Joined: 10 Aug 2006
Posts: 1
Location: Richmond

I Have the Shakiness On the Inside To. Posted: 08-10-06 22:58pm


I have shakiness on the inside to. I do not know how to control it. I am on lexapro and cymbalta. I just feel like my nerves are shot all the time. I look at my hands sometimes they shake when I look at them and sometimes they feel like they are but they aren't. Here lately I have been shaking an extreme amount in my upper body, and I feel like my heart is going to jump out of my chest. I wish there was something I could do to help this. Any ideas? :?

Bek

Experienced User , Rather EHEALTHy

Joined: 31 Aug 2005
Posts: 206
Location: SA

Posted: 08-13-06 21:05pm


I just try and ignore it and get on with what ever I am doing. The best way to discribe mine is - you know when you have done heaps of weights of exercise running etc and you stop but it is like your body still wants to keep going and you get the shaking feeling.... Thats how mine is anyway. I will get passed it though I have no doubt because when I deal with other things at first theyscare me but once I learn to except them they go away

ivantheviking

New User, Becoming EHEALTHy

Joined: 03 Sep 2007
Posts: 1

Shaking On the Inside Posted: 09-03-07 00:08am


Ya, I get that. I will be sitting there and feel as if someone is shaking my seat...or something. but I will look and no one is touching me. I really worry about it...but I think I will get used to it. It is amazing what stress can affect in your body-especially when you start to dwell on it, makes it even worse (chest pain, tmj, shaking). Any of you guys had this go away?

tamika

New User, Becoming EHEALTHy

Joined: 26 Mar 2008
Posts: 8
Location: , Ireland

Please help ........ my whole body was shaking uncontrolably. Posted: 03-26-08 08:29am


Hi, Last night when I went to bed, my whole body started to shake and I just couldn't stop it, I had goosebumps, but did not feel cold, so threw extra clothes over me in bed, then I began to sweat. My shaking lasted for over 45 minutes, and I had the worse ever headache for the whole night plus felt very sick, and had to force myself to be sick, cause I just couldn't lie down. Feel very weak and sick today because of this. I had the shaking thing once before, but never got sick and headached with it. Can anybody please help, as I am very worried. I am 35, and have a healthy enough lifestyle. Tamika

TThacker63

New User, Becoming EHEALTHy

Joined: 04 Jun 2008
Posts: 2

Posted: 06-04-08 22:24pm


Had very similar symptoms (to some of you) for about a year - my body felt like it was shaking when it wasn't. This started with some family troubles and a lot of stress. At first I only felt the shaking in my foot when I went to bed, then over months it spread to my whole body. Couldn't sleep night after night because of it. It was so powerful that I couldn't believe it was from stress but finally after some antidepressants it went away. Still comes back every now and then but it's mild. If you think stress could be causing your shaking, it probably is. Stress at that level can cause physical damage to your neurons. Try counseling for the stress and if that's not enough try antidepressants. This is a real health problem, don't ignore it. If you're concerned about taking drugs, antidepressants can be adjusted to very low levels and still be effective. Good luck to all of you.

deepbreathe

New User, Becoming EHEALTHy

Joined: 04 Jun 2008
Posts: 11

Posted: 06-05-08 10:37am


Hi all. I've been experienced percieved internal shaking. Nothing visable as well. And mostly at night or when I'm anxious. Things I've noticed. When I'm anxious I'm EXTREMELY AWARE. This means that when I awaken anxious and roll over half asleep the bed may move naturally or spring natural. To me this sometimes feels like I am shaking inside. I noticed it first when I was sitting on the couch. I've been twitching a bit do to anxiety/tension. Anyways I'm sitting on the couch and feel like the couch moved. I thought I had some internal tremors immediately. However, I noticed it was my dog just on the other side of the couch moving around. I noticed the same feeling with my GF sitting on the couch. Anyways tell your psych about it. But most likely its ultra awareness. lately my health anxiety has caused me to: See, hear, feel, and smell with heightened awareness. Kinda sucks but its a natural byproduct of anxiety

Intheshadows

New User, Becoming EHEALTHy

Joined: 21 May 2008
Posts: 6

Posted: 06-06-08 01:04am


I asked this same question a few weeks ago and barely got an answer but..... YES!! I have this it's worse right after I wake up! Even when it's just a quick nap! I hate it! It has often triggered my anxiety, that or my anxiety has triggered it IDK. It's like I'm never allowed to relax, even when I sleep. Ya know we're some sad messed up people here. {{SIGH}} This sux! I hate to be this way:(

austintmom

New User, Becoming EHEALTHy

Joined: 07 Jun 2008
Posts: 5

Posted: 06-08-08 17:02pm


I am the same way i am taking prozac maybe that is what is causing it in me. I also of coarse look up symptoms on the internet and that dosent help at all . I dont know I am tiref of worrying something is seriously wrong

charmedwitch

Supporter

Joined: 16 Apr 2007
Posts: 116
Location: new plymouth,

Posted: 06-13-08 01:34am


this happened 2 me yesterday i was about to go in for surgery and i couldnot stop shaking

New User, Becoming EHEALTHy

Joined: 04 Jul 2008
Posts: 1

Swaying Inside - Spaced out Feelings Posted: 07-04-08 10:59am


I have this same problem. When i get even the slightest bit anxious, i feel as though im swaying inside. sum ppl unconciously express there anxiety externally, example: shaking their leg, biting their nails or even cracking their nuckles. i knw i dnt generally do any of these actions. therefore my body probably uses this internal swaying motion as a mechanism to cope with my anxiety. i hate this feeling! ive had it for about 7 months now. and i knw, meds wont help! ive tried anti-depressants and even medication used to stop tht swaying feeling (usually given to ppl who travel by sea) wt do i do........

sagittarius8

New User, Becoming EHEALTHy

Joined: 12 Jul 2008
Posts: 1

re shaking on the inside Posted: 07-12-08 06:04am


Hi everyone, i am a complementary healer and see lots of people with this kind of problem. Stress is indeed a factor in this, as it is with all my clients that report this. I use crystals to heal as well as hands on techniques and most of my clients report that after two or three sessions, they no longer suffer it. My advice is find a healer who practises natural methods such as this as they will find the cause of the stress and anxiety and take you through a process of healing for it. Good luck and try to remember that while you are experiencing this, you are getting more stressed by noticing it, thinking that something is wrong. Concentrate on slowing your breathing and take your mind off somewhere pleasant, such as imagining you are on a sunny beach or having a picnic etc and the symptoms should subside. Sarah x