Hypoglycemia Forum - List of Ok Nuts

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Blackdog

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Joined: 29 Jul 2006
Posts: 31

List of Ok Nuts Posted: 08-08-06 20:57pm


Okay, anyone have a list of nuts that you can eat. I tried macadamia today and it made me feel sick. Dunno why. Almonds also sorda make me feel weird. So far it seems like seeds and brazil or walnuts are best for me. Any others we can have?

Stan

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Joined: 01 Jan 2006
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Posted: 08-09-06 09:23am


The only ones i've read you'r supposed to avoid are peanuts or cashews, since they have the highest carbohydrate content. All others should be fine. If you're having problems with almonds, you may be eating too many, they have a little more carbs than brazil nuts per cup, so check your serving size.

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