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Runner Fast

New User, Becoming EHEALTHy

Joined: 13 Aug 2006
Posts: 1

Heel Pain Posted: 08-13-06 15:11pm


I'm a runner and I bruised the fleshy part of my heel. I've stopped running and walking and am doing my best to rest it. What composes the bottom of the foot? Did a bruise ligaments? Is rest best?

joefreddy

New User, Becoming EHEALTHy

Joined: 11 Jan 2007
Posts: 3

Heel Pain Posted: 01-11-07 11:54am


Are you sure you bruised your heel? I run and had the same feeling, however, it was planter faciitis. I got orthodics and would warm the foot up before I ran and iced after even though the doctor recommended rest. It did take about 6 months to go away.

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