Fitness Forum - Stop Eating After 6?


Stop Eating After 6?

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Aksnobunnie17

New User, Becoming EHEALTHy

Joined: 13 Aug 2006
Posts: 4

Stop Eating After 6? Posted: 08-16-06 05:31am


Hi! I'm about 5'3 and weigh between 150-157, it changes. I would really like to lose 15-20 pounds and keep it off! I've heard that discontinuing eating after a certain time will help me lose faster. Does anyone know if that's true and, if there's a certain plan with it? Thanks.

Makoto

Experienced User , Rather EHEALTHy

Joined: 16 Jul 2006
Posts: 263
Location: Japan

Posted: 01-29-07 18:54pm


Great, the guy asked for a serious reply and he gets a sales pitch from some road travelling medicine man it does not matter if you eat after six or not. The problem is after dinner/supper/eveing meal, you have reached your calorie budget for the day. So, if you eat after that, you are going over your calorie budget and may gain weight. The idea that what you eat after 6pm or 8pm turns to fat is bs. The time of day you eat is not the problem. If your body needs the calories or not, is the main thing.

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