Hi all,
I am new to this forum.I want to
share my problem so that I can get
rid of it.
My colleague has noticed about me that
when I am giving some presentation,
talking with them my hands are
trembling.They have pointed me many a
times.
Also I feel that when I am talking to
strangers,some new person,giving some
presentation
i feel very nervous,my heartbeat increases
and I loose my confidence.
I have experienced such type of behaviour
from my childhood within me.
Smoking and drinking alcohol are not my
habits.Can anybody suggest me
what is the cause of these symptoms?This
behaviour brings shame to my
personality.
Also nowadays I am taking some protein
powder to increase my weight.
Will intake of this powder will increase
this behaviour?
Please help me to get rid of this
diseases.
|
thestewart
New User, Becoming EHEALTHy
Joined: 19 Mar 2006 Posts: 23
Posted: 08-24-06 15:32pm
Well actually, that is quite normal and I
believe that there is nothing wrong. Im
no doctor however, but when I have to
speak infront of people I feel the same
way and always have.
My advice would be that remember to breath
normal and just think how you feel when
you are listening to someone giving a
presentation, normal right? Nothing to
worry about.
So when your up there giving a
presentation just think , hey these guys
arent thinking anything bad about me so
their is no reason for me to be scared.
