Knee Pain After Running On Treadmill Posted: 08-27-06 20:50pm
Hey guys. I decided to start getting back
into shape recently. So I got myself a
treamill. After about 2 days of using it,
I have developed a pain on the outside of
my right knee. I dont know what it is as
I have never had knee or really any kind
sports injury before. I stopped for a few
days, which feels like the knee is back to
normal. Then when I start I can feel it
comming back after only 5 mins. Walking
is ok, only when I start running does it
get bad.
I have been running outside for football
training beforehand and have never had
this problem. Mabey the treadmill and/or
my shoes? What do you guys think?
Ps: I should say that I run/walk on the
mill for about and 90mins at a 9.0%
incline a day. I developed that pain
after about day 2. Mabey too much?
