Depression Forum - Depression/ Anxiety....help!!

andrewglorioushealth wrote:

qt3,

i was talking about perfection in a spiritual sense.

Since only a very small percentage of people actually understand what I mean a better way of putting it would be that you are complete just the way you are.

If you completely accept everything and everyone including yourself just the way they are you are accepting reality.

Your life is also complete and perfect.

I think the whole point is that your are already perfect.

There is no need to attain perfection, you are already there.

All you need to do is see it.

You are complete, loveable and whole just the way you are.

Cognitive therapy is effective.

It helps you reprocess your thoughts.

If you combine cbt with eft (emotional freedom technique) you can relieve the negative emotions that are attached to your thoughts.

This makes cognitive therapy very powerful indeed.

I have seen patients with serious depression alter their moods dramatically in less than an hour with eft.

The depression is usually gone completely within three weeks.

No other therapy I know of works this quickly.

Just last week I interviewed steve wells, a fully qualified psychologist who uses eft as his main therapy in his successful practice. He is very highly regarded in his field (published in a peer reviewed psychology journal).

From his psychology clinic in inglewood, western australia, wells said: “if you told me ten years ago i’d be teaching people to tap on meridian points to treat psychological problems I would have said you’re crazy. It really does sound like new age mumbo jumbo. But now eft is rapidly gaining a wealth of scientific and especially clinical evidence.
“perhaps the greatest vindication for eft is the growing list of highly credentialed psychologists, counselors and medical professionals employing eft with their patients. You simply wouldn’t keep using something that seems so strange unless it worked.”

you can learn more about eft from www.Emofree.Com
there is plenty of free information there and a free manual.

And yes you will smile and laugh again.

Kindest regards,
andrew cavanagh
www.Geocities.Com/glorious health

hi andrew-
now I understand exactly what you were saying about being perfect and I agree. I tried (perhaps not as eloquently) to say this in my post Confused

Also thanks for sharing the info on eft as I do not know anything about it. If it works well with cbt it must be good though Laughing

I will definitely take a look at that site later. Thanks and take care!

Q