the Easy Way to Stop Smoking Posted: 09-04-06 19:19pm
If you want to quit smoking, just read
this book,"the easy way to stop smoking",
written by allen carr.
I read it, and I was able to stop. I say
with out a shadow of a doubt that this
book worked far better than the patches,
gums, and the will power methods that I
have tried.
Just read the book.
This is not a sales pitch, I get or gain
nothing from recommending this book. But
if you want to stop smoking, I can not say
strongly enough how good the book is to
stop smoking.
Just read the book, that is all you have
to do.
Forgive me if this has been mentioned in
another section or thread.
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Makoto
Experienced User , Rather EHEALTHy
Joined: 16 Jul 2006 Posts: 276 Location: Japan
Posted: 09-05-06 03:24am
Just one more thing. Read the book
slowly, do not read it all at one time. A
few pages at a time, and then think about
what you have read.
Keep an open mind, and read carefully what
he is saying. If by the end of the book
you still smoke, maybe you need to re-read
the book again making sure to take note or
points that apply to you.
Lastly, make sure you follow his
instructions. That is the important
thing, never forget and never stray from
his instructions. If you do that, you can
hang around smokers, go drinking with
them, what ever. You will never be
tempted, and you will not need to use will
power to keep from smoking.
This book is the closest to a magic button
for stopping smoking as it gets right now.
I smoked for 8 years, a pack and a half a
day. The guy who wrote the book smoke 100
cigarettes a day. Two friends of mine who
read the book smoked just as much as me.
One friend has been quit 2 years, another
6 months, I myself 3 weeks. But here is
the catch. It does not matter, I know
with out a shadow of a doubt that I will
never smoke again.
The book is that good.
Save yourself time and money, get the book
before you try any other method.
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JennyS.
New User, Becoming EHEALTHy
Joined: 11 Oct 2006 Posts: 16
Posted: 10-11-06 07:47am
I also don't believe in the patches and
gums but I do belive in the will power
although it is very hard. I left smoking
after 8 years of regular smoking. I just
decide to quit and it was hard at first
having all the pictures in my head of me
smoking and drinking my fave nesscaffe but
I was constantly crashing the pictures in
my mind.
I started a diet immidiately I quit
smoking and started exercising. It did me
a lot of good that my boyfriend was a
non-smoker and my father as well who was
very supportive. In order to quit
smoking, you need to be sure you
absolutely want to. Otherwise, no gums
and patches would help you.
I don't know what's in the book makoto is
suggesting but I do hope it has all the
side effects of nicotine and smoking
because the list is huge and smoking is
together with cancer (although the cancer
deaths are decreasing in the world) number
one killer.
Make sure you start a low-fat diet, drink
a lot of clear fluids and get rid of
sodas, sweets and fried foods. These
foods would increase your nicotine desire.
I wish you all good luck! I have been
nicotine free for 2,5 years!!!
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JUNGLE JUICE
Experienced User , Rather EHEALTHy
Joined: 17 Sep 2006 Posts: 82 Location: Barbados
Re: the Easy Way to Stop Smoking Posted: 10-31-06 07:54am
makoto
wrote:
if you want to quit smoking,
just read this book,"the easy way to stop
smoking", written by allen carr. Dont
take a book mate it takes common sense.
I read it, and I was able to stop. I say
with out a shadow of a doubt that this
book worked far better than the patches,
gums, and the will power methods that I
have tried.
Just read the book.
This is not a sales pitch, I get or gain
nothing from recommending this book. But
if you want to stop smoking, I can not say
strongly enough how good the book is to
stop smoking.
Just read the book, that is all you have
to do.
Forgive me if this has been mentioned in
another section or
thread.
|
ramaraju
New User, Becoming EHEALTHy
Joined: 30 Dec 2006 Posts: 1 Location: singapore
Just Discovered a Sure Way to Stop Smoking Instantly !!! Posted: 12-30-06 06:58am
:d
dear friends ,
just wanted to share with all of you ,
recently while looking thru the internet I
discovered a site that helped changed my
life and also a few of my friends . The
site offered a 1 hour, online,
stop-smoking solution.
Incredible !!! Don’t believe it till
you try it yourself !
How can it take just 1 hour to stop your
smoking, forever – no matter how long
you’ve been smoking? The solution is an
expertly designed online booklet and audio
file you get right here – plus some
simple breathing exercises you do for a
few days.
new way to stop smoking without heroics,
without drugs.
The freshstart™ method takes no will
power or heroics. That’s because you
will enjoy a gentle hypnotic state –
where you’re fully awake and in control
– to remove your cravings and turn you
into a non smoker…forever.
The method completely frees you from
drugs, gums, patches or other chemical
methods.
Regards
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Makoto
Experienced User , Rather EHEALTHy
Joined: 16 Jul 2006 Posts: 276 Location: Japan
Posted: 12-30-06 10:23am
Sorry but the book I suggest can be bought
second hand for maybe 50cents, and says
pretty much the same thing. If you have
to buy the book new, then it might cost
10$.
However, whatever way you get off cigs
that is great. I am sure this course is
good as well. I do not think it is fake.
