hi its about my weight i was to sure where
abouts to post this but heres my problem
from the age of 15 I used to weigh 15
stone,but now im 17years old and weigh 12
stone and im 5ft11 ive been told thats the
average weight for my height.But im always
getting down because im I feel fat but I
know im not fat,its hard to explain
why do I get like this ?
It really gets me down and also its
starting to get my girlfriend down too.
When I was 15 years old I got the weight
of being 15stone by watching movies and
getting sweets n etc every day after
school and not enough excersise but I met
my girlfriend on the internet and I
thought to my self ive got to loose weight
or other wise she wont like me but in her
case she used to say it doesnt matter if
your fat I like you for who you are.So I
lost 3 stone in 3-5 months I know its
rather quick but it made me happy when I
lost weight.
Basically im afraid of getting fat again
thats why I have them symptoms above but
how can I get rid of thinking that
way......
According to the data you have provided
and the ideal weight given a person's age,
height (5,11ft=156cm), weight (76kg) and
gender you are in fact overweight. You can
reduce your weight by another 10kg to
reach ideal weight. You can do this by
continuing to exercise and watching your
diet.
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