I need help!! I fall into deep
depressions over tiny things and I don't
want to be this weak person anymore. I
cry for days at a time.. Over little
relationship problems.. Really things
that aren't even relevant, and I know they
are not.. But, still I am always so hurt
and so sensitive. Is this depression? Im
generally okay.. When i'm out and about..
But, when I have alone time to think I am
crying to the point that I am ill. What's
wrong with me?
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PassionFlowerLover
New User, Becoming EHEALTHy
Joined: 05 Sep 2006 Posts: 23 Location: US
Posted: 09-11-06 20:13pm
It could be depression. Or it could be
borderline personality disorder. Or it
could be something else or a combination
of things. It really depends. You should
see someone about this though. You cannot
let this control your life. You should be
able to enjoy your life without being
overly sensitive and crying so often.
And you're not weak. If fact, you're very
strong for asking for help and trying to
solve this problem.
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johnR
Experienced User , Rather EHEALTHy
Joined: 20 May 2006 Posts: 229
Posted: 09-12-06 14:47pm
I bet you are a lot stronger than you
think you are. I have always struggled
with my thoughts and felt weak but now
that I have learned to use the tea form to
counter my thoughts in my cbt group I am
feeling so much better. I have gone from
being a worrier to becoming a warrior
where nothing gets me bent out of shape
and I have learned that I can deal with
whatever is thrown my way and you can too.
You should try and join a cbt group and
learn how to counter your thoughts. The
tea form exercise is the exercise that has
helped me the most but I do all the ones
in the book called been there,done that?
Do this! By sam obitz that we are used in
our group. It's a simple book with lots
of common sense. I recently finished my
group and can't believe how much it has
changed me so far and hopefully for
forever. Good luck to you.
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nineinchnails277
Experienced User , Rather EHEALTHy
Joined: 04 Sep 2006 Posts: 58 Location: texas
Re: I'm Weak Posted: 09-14-06 14:45pm
orthogirl
wrote:
i need help!! I fall into
deep depressions over tiny things and I
don't want to be this weak person anymore.
I cry for days at a time.. Over little
relationship problems.. Really things
that aren't even relevant, and I know they
are not.. But, still I am always so hurt
and so sensitive. Is this depression?
Im generally okay.. When i'm out and
about.. But, when I have alone time to
think I am crying to the point that I am
ill. What's wrong with
me?
othogirl, I get the same way. Little
things get me mad, and then later on I
think i'm wrong and then fall in to
depression. Its the little things in life
ya know? Its okay tho. You just need to
talk to whoever it is who's making sad and
pissed.
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~*~Jillian~*~
Extremely EHEALTHy
Joined: 01 Feb 2005 Posts: 1759 Location: Tennessee, USA
Re: I'm Weak Posted: 09-14-06 19:41pm
orthogirl
wrote:
i need help!! I fall into
deep depressions over tiny things and I
don't want to be this weak person anymore.
I cry for days at a time.. Over little
relationship problems.. Really things
that aren't even relevant, and I know they
are not.. But, still I am always so hurt
and so sensitive. Is this depression?
Im generally okay.. When i'm out and
about.. But, when I have alone time to
think I am crying to the point that I am
ill. What's wrong with
me?
maybe try getting a
friend your close to and talk with them
and let all your feelings out in the open
it might just be something that has
happened thats bothering you deep inside
that you just need to get out..Or maybe
try a journal ..Keep your mind busy and do
things that your interested in..Because
everyone at one point or another ..Think
about things they dont want to ..When they
are alone and bored..I dont think you have
a disorder or anything..Because it seems
perfectly normal to be that way..
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orthogirl
Experienced User , Rather EHEALTHy
Joined: 02 Sep 2006 Posts: 69 Location: NC
Posted: 09-14-06 22:28pm
Thanks everyone for the advice! I feel
alot better about things and i'm trying to
have a more positive outlook on things.
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johnR
Experienced User , Rather EHEALTHy
Joined: 20 May 2006 Posts: 229
Posted: 09-21-06 15:54pm
orthogirl
wrote:
thanks everyone for the
advice! I feel alot better about things
and i'm trying to have a more positive
outlook on
things.
i'm happy for you and I hope you to
continue to feel better.
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AWDracer
Experienced User , Rather EHEALTHy
Joined: 02 Jun 2006 Posts: 50 Location: Canada
Posted: 09-28-06 20:05pm
Where the hell are these "weak" girls
coming from that want to leave their
current relationships? Their bfs someone
mistreat them, and I may not be very much,
but I know I could take care of someone
and make them feel happy, but i'm not
getting that same thing back. It's
potential that will never be released.
I'm cynical though.
