Rember This Before Consuming And Purchasing Vitamins Posted: 09-13-06 23:26pm
To make sure you are taking high quality
vitamins and supplements remember this:
1. Vitamins should be taken straight
from foods in their whole form, not in
their partial form or made in a lab.
For example, vitamin c taken in its
synthetic form, ascorbic acid, has
actually been shown to thicken arterial
walls.
2. Minerals have been proven to be the
most bioavailable and most readily
absorbed by the body in the amino acid
chelated form. This form leaves no waste
or toxins in the body, such as calcium
citrate or carbonate, which can cause
additional stress.
