I Want to Be Strong And Skinny At the Same Time Posted: 09-21-06 20:55pm
K im 5'3 and 112 pounds, I love it and im
going lower... But also I have skinny
arms but I want to put some muscle into
it.. Not to get bigger but stronger,...
I got a little fat there I could replace
with muscle so if it did become muscle it
wouldnt be noticeable ceptthatid be
stronger..
The thing is im a vegetarian now and I eat
salmon and plenty of soy milk and carbs
but I still feel like im lacking nutrition
without meat.. Also I take vitamins but I
want to get stronger in my arms badly...
I just did 30 pushups, 10 in a row then 20
in a row.. But I do want to toughen up
some more I dont go to the gym that much..
I use ddr as my leg exercise and
crunches/situps for tummy..
So does anyone have more suggestions for
at home exercises with arms? Plus low cal
foods, vitamins and proteins?
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