Yea having someone to help talk you through is the most important! I didn't take any classes, but I am an esthitician and know how to do my cleansing breathing rituals.
Many women tense up during a contraction, which I started to do. But my nurse told me to make my body jello and wiggle the pain through my toes. And it helped sooo much!! In the video you can see my feet constantly moving.
Because I didn't have an epidural or an iv, I was allowed to get in the shower, squat, walk, rock, anything. It hurt like a mother, but I know it helped ease my baby down.
You can do it. It's not something that's impossible. My doctor told me "yea right" when I said at my previous appt that I didn't want any medical intervention.
Many doctors suggest you getting an epidural in the case of an emercency. But I was determined to have my baby without the use of any medicne.
Having a birth plan is something everyone should do. I knew exactly what I wanted and didn't want and I knew the hospital coudn't force me to do anything.
Sarah