Why Am I Constantly Eating Now? Posted: 10-10-06 04:28am
All of a sudden I realized that i've been
eating primarily high carb/grain products
all the time.
So three weeks ago i've been limiting to a
normal intake of carbs and I started
eating a lot of the fruits and veggies
i've been missing. The protien I kept the
same since it was about what I should have
been getting.
So whenever I just want to snack, I make
sure to eat fruit or veggies.
But ever since i've started eating
healthy, I eat non-stop. It's literally
one thing right after another. I was
never overweight to begin with so it's not
that my stomach is stretched and needs to
shrink.
For example, i'll have a bowl of oatmeal
and maybe cereal, meat at dinner and
veggies at dinner. Fruit for desert.
But it's not limited to that. Throught
out the day i'll have a big salad, then
half a bag of baby carrots, three packages
of berries, including a big one of
strawberries, an apple and an orange, more
salad and more and more.
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Walkingaroun
New User, Becoming EHEALTHy
Joined: 06 Feb 2007 Posts: 4 Location: Denmark
It's Ok Posted: 02-06-07 04:56am
It sounds like you are just getting what
you need. Your diet sounds healthy to
me. I eat like that all the time, like 5
- 6 times a day with carbs, protein, fats
(palm oil as salad dressing for e.G) and
i'm healthy at 50kg, 5'4". Keep up the
good work!
