Feeling a Little Off Track Posted: 10-17-06 20:31pm
Hey guys,
i have had panic / anxiety for about 5
years now and I am only 20 years old.
Ive attacks so bad ive been in and out of
hospitals, and I get every symptom in the
book. I have tried medication(zoloft) as
well as counseling. I am now trying to
do this without either by maintaining a
healthy lifestyle and surrounding myself
with positive things. Around this time of
year oct-jan I find that its a real hard
time for me in managing my anxiety. I
was wondering if anyone else finds this as
well, and what do you do to help keep
things in control and to get back on
track?
