All day at the computer: how to relieve back pain? Posted: 10-23-06 07:39am
I USUALLY WORK ON A GRAVE YARD SHIFT AND
SOMETIMES HAVE TO WORK ON 24 HRS STRAIGHT
IF THERE IS NO RELIEVER. I AM AN EMPLOYEE
IN A CEMENT PLANT, MY JOB IS TO VALIDATE
SALES ORDER WITH THE HELP OF A COMPUTER SO
I SAT ALL DAY IN FRON OF A COMPUTER. GOING
BACK HOME I HAVE TO TAKE CARE OF MY 1 AND
1/2 YRS OLD BABY. SO I REALLY AM SUFFERING
A BACK PAIN. WHAT COULD BE YOUR BEST
SUGGESTION TO RELIEVE THE PAIN.
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DoctorAnswer
Doctor Answer
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Back Pain Answer A1710 Posted: 10-27-06 04:52am
You'll first need an X-ray image of the
vertebral column to exclude spondylosis,
or spinal osteoarthritis that is a
degenerative condition and may impact the
cervical, thoracic, and/or lumbar regions
of the spine. For this, you can appeal to
your primary health provider (GP). You
might also request a painkiller for
temporary relief of the condition
(ketoprofen, ibuprofen, aspirin,
diclofenak…) until a correct diagnosis
is established. For long term pain
relief, you might consider strengthening
muscles along the spine or even the front
side of the body. A physical therapist,
certified personal trainer, or a certified
Pilates or yoga instructor can help you
design an individual workout catered to
your personal needs.
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