Hi I have just brought the alan ritz
scientifically guaranteed male multiple
orgasms and ultimate sex book, and he
talks about taking vitamins and alls orts
of things. Does anyone know what to take
and how much to take please because I am
lost. The vip muscle anyone know where
that is and how to use it. Any help from
other readers of the book would be great.
Thanks david
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haywood
New User, Becoming EHEALTHy
Joined: 08 Nov 2006 Posts: 3
Ritz Posted: 11-08-06 22:53pm
I've been reading this book for about a
week now and i'm totally lost. I must
have read some parts 5 times but i'm still
not sure what he's trying to say. I
still haven't been able to find the vip
muscle. But I haven't started the
supplements either. Maybe that's my
problem?
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Davidb26
New User, Becoming EHEALTHy
Joined: 06 Nov 2006 Posts: 2 Location: England
Alan Ritz. Posted: 11-15-06 05:38am
Have you started taking the vitamins now
and has anything changed?????
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haywood
New User, Becoming EHEALTHy
Joined: 08 Nov 2006 Posts: 3
Re: Alan Ritz. Posted: 11-17-06 13:02pm
I've taken a multi-vitamin and drank
protein shakes everyday for awhile. But
I have started taking the 5-htp and
lecithin. I have noticed a difference.
I haven't had sex with my wife yet to know
if there's a change in that department but
I have noticed that I don't get the urge
to ejaculate as quickly as I used to while
masterbating. My time while masterbating
has probably doubled. I also have notice
that my erections feel fuller and harder.
I'm still not 100% sure if I found the
vip muscle yet
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kmanagr
New User, Becoming EHEALTHy
Joined: 06 Feb 2007 Posts: 2 Location: Pittsburgh
Book Posted: 02-07-07 00:08am
I have read alan ritz's book also. I am
neither a great typist or english major.
I read the book three times to get the
info. Currently I am taking (2) 50mg
capsules of 5-http, (2) 500mg argine, (3)
350mg choline and (4) 500mgs of tyrosine.
I have also pushed these up by (2)
capsules each on occasion.I also take vita
e and c and a good multi-vita. I also
try to drink 3 protien shakes a day. I
also have tried the chinese herp
shisandra. I am 45 years old and 5"10
and 185 pounds. I have pe and lack of
libido and a not very hard erection.
I have noticed the following. I sleep
better. When we did have sex my wife
noticed I was harder. When I had an
ejaculation it seemed very intense. It
did not yet help me with pe but it seemed
as though it might as we had sex the next
day and I held back much longer.
I have 3 comments.
1. I have not gotten the results mr.
Ritz said I should get. I cannot achieve
instant erections. I am pushing the
limits on some of the supplements thinking
I am just depleted of a vital nutrient.
I will continue till the supplements are
gone, if I don't see any more difference
then now I will not continue them.
2. The books is poorley written and it
took me 3 times rereading sections to come
up the supplements I am taking. Still
not sure if I have them correct. I did
not appriciate the advise on
relationships, girlfriend, sex toys or his
meanderings thru chat rooms. Seems like
caca to me.
3. I thought from reading the book that
we were not to look for the muscle until
we could acheive long lasting, next to
instant erections.
I have enjoyed reading some of the
coments. If things change I will keep
updated.
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HealthySex
Experienced User , Rather EHEALTHy
Joined: 09 Jan 2007 Posts: 414
Posted: 02-07-07 17:22pm
First of all, I don't think you need to be
taking arginine and tyrosine separately if
you're drinking 3 protein shakes a day
(plus whatever protein you get from your
diet). Take a look at the amino acid
profile of your protein and you'll see
you're probably getting more than enough.
If your specific protein doesn't give an
amino acid breakdown, look at one that
does. Comparable products will usually
have comparable amino acid breakdowns.
That is to say, if you're taking a whey
isolate find a whey isolate product that
gives the breakdown. I'm not saying
switch, i'm just saying compare apples to
apples and use it as a guideline to know
how much of an amino acid you are
getting.
Secondly, for your choline you could take
a lecithin supplement instead if you'd
like. Mix the granules with your protein
shake and you shouldn't taste it too much.
Lecithin is very important for liver and
brain health and it contains the choline
you need.
Thirdly, you probably don't need extra
vitamin-e. Check your multi-vitamin, it
probably has enough. 400-800 is plenty.
Also, make sure it's a natural form. Stay
away from dl-tocopherol. Not the l after
the d. It's usually lower case though,
but this is a synthetic vitamin e. If
your multi contains it, it's probably not
a good multi. Also note, that a one-a-day
multivitamin is not enough so if the label
says to take only one, it's not the best
company. That doesn't mean take more of
that one, it means find a better product.
Usana is the best, but pricey. Life
extensions is another good brand, but also
pricey. Ask at your local health store
for a good recommendation. You might want
to add an omega complex (efa's, essential
fatty acids) to your regimen.
I don't think a. Ritz knows much about pe
as he believes the only cause is serotonin
levels. There are many causes including
prostate problems and high histamine
levels. That doesn't mean the 5-htp won't
help you though. Have you tried gaba?
It's mentioned in the book as an ace in
the slave (he meant sleeve, but like
you've said, it's poorly written). He
mentioned taking it a little (i don't
know, 30 mins? 60 mins? Didn't say)
before intercourse to prolong sex. There
are many herbs and combinations in chinese
medicine that supposedly help pe. I
haven't tried any, but I did learn about
many of them looking over some sites that
this book led me to find. Google, ron
teeguarden. I'm pretty certain he's the
herbalist ritz mentions in the book.
There are two sites, very similar (sell
many of the same products) that have a lot
of info on the herbs. Dragonherbs and
another yahweh something or other. Type
in premature ejaculation in the sites'
search boxes and you might find some info.
Read about the herbs that pop up in the
search, and sometimes it recommends combos
traditionally used for pe. Of course, if
you're interested in using chinese herbs
you could always go see an acupuncturist
or chinese herbalist for a ready made or
custom made formula. From what i've
learned about those herbs and other causes
of pe, I actually have plans to make a
formula. However, it will be quite some
time before I begin to do so and since
i've learned more and will be learning
more I have no set formula yet.
As per your comments...
1. Getting your body in shape takes time.
He may have promised instant results, but
it could take months. Taking supplements
is good for your health period, so you
should stick to them for your overall
health, not just your erections. Though,
like I said, your protein intake should
provide your aminos, and lecithin is good
for choline. Also, sometimes people don't
utilize their supplements very well
because of digestive health. You might
want to look into doing a colon (and whole
body cleanse, liver, kidneys, blood, etc.)
to improve your nutrient digestion and
assimilation. Also, probiotics (good
bacteria) will improve digestive health
and nutrient absorption.
2. I agree.
3. That's correct, he did state that.
Though I don't know how instant and
spontaneous erections are supposed to be
before working on finding the muscle. I'm
26, have no problems achieving erections
and have very strong erections, but I
don't get erections from massaging around
my penis. I get erections from being
aroused and/or stimulated. If you want to
find the muscle, I recommend lying on your
side in a slight fetus position.
Concentrate on your tailbone with your
mind's eye and try to contract it. Also
sitting slightly leaned back with your
feet up on the couch, knees bent, is
another way to find it. Other positions
make it hard to distinguish it, from the
pc muscle. Pay attention to your pc area
when contracting it too, as it is very
easy to contract the pc at the same time.
Having an erection will help separate the
two, as pc contractions tend to move your
erection.
It can be difficult to find and even more
difficult to contract while masturbating,
and probably impossible during sex. So
it'd take a long time to probably build
control and even then only in certain
positions. I've used it while
masturbating a few times and it definitely
brings on orgasmic feelings, but how to
separate that from ejaculatory orgasm, I
wouldn't know. I feel the book skipped
over that quite quickly, especially
considering the title of the book. He
spent more time on the subsections and
other things than what the book was
titled.
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bonyaro
New User, Becoming EHEALTHy
Joined: 08 Feb 2007 Posts: 2
Trying to Find Vip Posted: 02-09-07 00:59am
Okay I am with healthysex on this one. I
have read the book and for the last week I
have been making a serious effort to find
the "vip muscle". I am taking a lot of
the vitamins he has recommended and I am
implementing them daily. I also feel that
their is something to the vip because for
a brief moment yesterday I noticed a
tingling feeling (very plesurable) all the
way down to my feet.
I am still having a hard time
distinguishing if I am even contracting
the vip muscle. All I know is that I am
going to continue my efforts diligently.
My reason for buying the book is for two
things one pe, and the other is when I
ejaculate (and flex the pc muscle to
much), I have a hemroid flare up. The
reason this book is so enticing is because
I can kill two birds with one stone. I am
only 22 years old and getting, and
maintaining erections is the least of my
worries. Its controlling my ejaculation
that needs help. Anybody who is currently
working on the vip muscle please feel free
to pm me so we can possibly help each
other. Thank you.
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focarroll
New User, Becoming EHEALTHy
Joined: 10 Feb 2007 Posts: 1
My Opinion - This Guy Is a Con Artist Posted: 02-10-07 07:55am
I've bought and read this book
(scientifically guaranteed male multiple
orgasms and ultimate sex) and here is my
opinion:- this guy is a very clever con
artist. Firstly, take the time to read
all the '6' star reviews on amazon.Com or
amazon.Co.Uk, they are so similar they are
simply unbelievable. I posted a review on
both sites, with reasoned opinions, no
over the top criticism, and surprise
surprise, no sign of it. Secondly, the
book itself has grammatical errors that my
9 year old wouldn't make and leave many
sentences completely unintelligible.
Thirdly, he makes great claims about
scientific research, but this is
conpletely unfounded, not once does he
link his recommendations to a specific
scientific finding, he simply lists
hundreds of articles in the index and the
odd reference to the fda.
The section on the vip muscle contains
one sentence on how to find it. No
anatomical references whatsoever.
He devotes a section to the top ten
replica plastic vaginas. No, i'm not
kidding, a full section on it and how he
likes to take it out in front of a
girlfriend. He even suggests you wear a
gold medallion to impress the ladies. I
kid you not.
He goes on at great length how he would
never promote any particular product, but
instead tells you to google certain
phrases instead, and surprise surprise
they happen to lead to pills he wants to
promote.
This book is such a crock its unreal.
Google the internet for references to the
author 'alan ritz' and you will be none
the wiser as to his qualifications or who
he even is.
If you follow any of this con artists
advice, do so at your own risk.
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kmanagr
New User, Becoming EHEALTHy
Joined: 06 Feb 2007 Posts: 2 Location: Pittsburgh
Boneyaro Posted: 02-10-07 23:56pm
Very interesting. I also had trouble on
occaison with hemroid flare up right after
ejaculation. Some times the pain was very
intense. It seemed worse if per chance
there was a lot of lubrication between my
wife and I and I did not ejaculate
completly.
Spoke to my doctor about this because it
was of great concern. He recommended
believe it not a anti-hystamien (i'm sure
the spelling is wrong). I tried it and it
works well. Sometime my pain would not
subside for 1/2 hour or so. If I took a
anti-hystamien gone in less than 10
minutes.
Also interesting reading about pe and the
results one fellow had with a anti
hystamien. I might try that before sex
the next time. I will take one 1/2 hour
or so before sex and see if it help pe.
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bonyaro
New User, Becoming EHEALTHy
Joined: 08 Feb 2007 Posts: 2
Doctor Posted: 02-12-07 00:05am
I think I am going to go to a doctor, this
week and test my histamine levels. My two
biggest problems at my age 22 are pe and
hemroaids. And I have my worst hemroaid
flare ups when I flex my pc muscle to much
during sexual activities. Like you the
flare up could last up to 30 min which
would be me paceing around the house
waiting for the pain to die down. I am
hoping I can kill two birds with 1 stone.
I asked the proctoligist once why
ejaculation would cause hemroid flare up
and he said because the prostate spasims
when one ejaculates. But he did not
provide any solutions.
That is why alan ritz's book is so
apealling to me because the orgasim
without ejaculation seems like another
great way to solve both my problems. I
will keep you guys informed of my progress
with the vip muscle which I continue to
try to find/make consious connection to.
Thanks for the responses.
