Phase 3 Preliminary Attack (and Additional Help For Others!) Posted: 11-10-06 13:35pm
If anyone is interested, i've found an
excellent way to prepare for phase three
of my diet, which will begin to
reincorporate grains. What is it?
Though not the best thing in the world,
the answer is brussel sprouts. Here's
why.
1. These babies are packed with more
nutrients and vitamins than you could
believe, it's pretty ridiculous if you
look it up.
2. Speaking of vitamins, these sick
things have 90% of your daily vitamin c
intake in only one serving!
The large amounts you thus get help to
keep the adrenal glands running (which can
be a problem with us) and also help with
moods, concentration and the like.
3. In addition, one serving, which is
only six measley brussel sprouts,
has this much vitamin c as well as 8g of
carbohydrates! Thus, it's the perfect
way to avoid large amounts of good sugar
while building up your body's conditioning
against carbohydrates. I've found great
results with these and even adding a bit
here and there may make things a lot
better for some people.
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This page was last updated on June 11, 2008
