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Effective Heart Rate Band to Burn Fat?

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JGR001

New User, Becoming EHEALTHy

Joined: 15 Nov 2006
Posts: 1
Location: Chorley, Lancashire

Effective Heart Rate Band to Burn Fat? Posted: 11-15-06 04:30am


I have received conflicting advice from a number of different sources on the appropriate heart rate range within which to exercise and burn fat. Is it possible to get a definitive answer to this question. Here are my details: age: 42, weight: 332lbs [weight loss in the last 11 weeks 40lbs with weight watchers] with a resting heart rate of 70-75bpm. Many thanks. Regards jgr

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