Anyone got any tips of gettin rid of your
jelly belly :p im dieting and doin a bit
of exercise anytips?
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Jules
Supporter
Joined: 19 Aug 2006 Posts: 3743 Location: Merrie Englande, UK
Thanks: 72
Thanked:65
Posted: 11-15-06 13:52pm
If you can, breastfeed!
Failing that, take a brisk walk every day
for at least half an hour. Wrap baby up
snuggly warm in the pram and away you go!
Oh and stop scarfing loads of snacks.
It's so easy to keep picking and you don't
even realise how much you've eaten.
Maybe make a food diary?
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Ingi
Moderator
Joined: 09 Mar 2006 Posts: 8723 Location: Grinning like a Cheshire Cat,
Thanks: 156
Thanked:189
Posted: 11-15-06 20:56pm
Weight loss is simple math. Calories in -
calories out = weight loss. So, obviously
you need more calories out to lose weight
or you stay the same or gain weight.
To get rid of the jiggly bits you need to
exercise to tone the underlying muscle.
Pilates is excellent for that. You also
should do cardio for the calorie burn.
Good luck!
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Sunflower_pie81
Especially EHEALTHy
Joined: 17 Jan 2006 Posts: 5041 Location: to hell with this crap
Posted: 11-16-06 11:20am
I am still working on the weight
loss.....Ack........5 more lbs lift to
go.....Yucky.
