I notice that people talk about having a
crash. Are you guy's only suffering from
symptoms like for a 1 or 2 hours and then
it goes away?Im constantly weak and feel
depressed. Im just trying to make sure I
am actually hypoglycemic. I do notice
different things happen when I eat. But
nothing to make me feel a whole lot
better. Maybe just makes me happy for
like 1 hour. Still cant concentrate at
all. Then again my blood test results
came back hypo. I guess I feel like im
not getting anywhere.
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Stan
Moderator
Joined: 01 Jan 2006 Posts: 1664 Location: ,
Thanks: 1
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Posted: 11-29-06 19:25pm
How long has it been again? Remind me
what you're currently eating.
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wdiguy
Experienced User , Rather EHEALTHy
Joined: 22 Jul 2006 Posts: 78 Location: fl
Posted: 11-29-06 20:36pm
Damn this forum stresses me out when it
loses what I just typed. Anyways.
The last time I went out and drank was
sept 30th, so oct 5 th is probably my
start date since the beer reaction
probably took a week to fade away. There
has been times I ate like 5 triscuits,
apple sauce, soymilk, 5-10 fritos cause I
needed something quick. I didnt think it
would do to much. Also I had mashed
potatos last wednesday probably cause I
was starting to get the improvement
thought it wouldnt do anything bad. Im
guessin thats why I feel bad now. Who
knows.
Here is what I eat :
breakfast: 2 packets of oatmeal and
sometimes an apple with it.
Lunch: chicken, whole grain rice or
brocolli, apple, and some almonds or
walnuts.
Lately ive been going to wendy's for a
baked potato with sour cram, and pulling
the meat off the hamburgers. By the way
can the little bit of mustard and ketchup
be bad? Also I had a chicken caesar salad
a couple times for lunch. And also some
chicken tenders for lunch.
I eat one of the above depending if im on
the go for the later lunch.
Dinner: is usually chicken, brocoli or
brown rice, almonds , apple.
I hate vegetables, brocolii is the only
thing I can tolerate which has only 4gs
carbs per serving. (like 8 pieces) so I
try to get my 100grams from the fruit,
potatos, rice, almonds
let me know stan. I know I gotta
frustrate you with what I eat. Tell me
what I should take out if any.
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Stan
Moderator
Joined: 01 Jan 2006 Posts: 1664 Location: ,
Thanks: 1
Thanked:0
Posted: 11-29-06 22:54pm
Well, I must say, you're certainly not
eating as well as you could be. Potatoes
are one of the worst vegetables and have
the highest glycemic index out of all of
them I believe. Root vegetables are
pretty nasty for some of us. The problem
with you seems to be you keep screwing up
here and there and don't seem to realize
yet how little it takes to ruin your body
for a day or several. A handful of
fritos could put someone down for a week
or more, I know it would for me. Try to
always think of this like a food allergy
and you'll understand it better I think.
2 packets of oatmeal sounds like a lot, I
hope it's at least plain. A whole apple
at once is pretty heavy too. I don't
think mustard is too bad, other than the
crappy ingredients they put in it, but
ketchup has some of the worst types of
sugar in it, so I guess you're starting
from scratch again.
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wdiguy
Experienced User , Rather EHEALTHy
Joined: 22 Jul 2006 Posts: 78 Location: fl
Posted: 11-29-06 23:11pm
Yeah I figured. I keep messing up. What
really messed me up was I was waiting for
the playstation 3 to come out at wal mart
over night. I had to eat what they had
there at that time. And it was hard to
leave unless you had someone hold your
spot. Yeah it was ridiculous to wait but
I pre sold it so I had to. But anyways,
so everytime you mess up your pretty much
going back to the beginning? I actually
started feeling better after I got home
from work. I had a half of an orange,
some nuts, and chicken and I started
feeling relief. The oatmeal is plain, I
get the organic box but it seems its the
same as original. I will cut down on the
apples and make sure I dont screw up.(i
sound like a broken record) are salads
okay to eat? Mainly asking about
dressing? Caeser, ranch? Also chicken
tenders that have crispy skin? Thanks for
your help man, you give me that hope when
im down from my screw ups.
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Stan
Moderator
Joined: 01 Jan 2006 Posts: 1664 Location: ,
Thanks: 1
Thanked:0
Posted: 11-30-06 08:41am
Man, I told you before, bring your food
with you. Feck everyone else. You
don't really go back to the beginning, but
since you haven't even reached your best
position in treatment yet it's going to
take that much longer. Set backs before
you actually get well aren't worth your
time. Salads are fine, I recommend
making them from romaine or green leaf
lettuce. Iceberg is worthless, it has
like no nutritional value at all so don't
even bother. Are you being serious?
You just asked me about dressing?!!!!!!!!
Never, ever, read the label if you'e been
using it and don't be surprised at what
you'll find. You need to learn to make
it yourself. Here's my easy recipe to
start: take a tablespoon of apple cider
vinegar (or 1/2), mix it with a tablespoon
of organic cold pressed extra virgin olive
oil (use this as the base for all
dressings you make), mix in a bix of
italian seasoning (easily found organic in
small containers for cheap), organic black
pepper, some sea salt, stir and then add
to your salad. You'll be surprised how
incredible this tastes. Chicken tenders?
Come on man, get serious, are you being
serious? Breading! Hello? Friend
foods are severely taxing on the liver,
which will in turn screw up your pancreas.
Eating wendys eh? Man, do you ever
need work.
