Hello,
oy, im new here and pretty much that im
starting counseling today at 3... Do you
think its a good idea to have a therapist
to talk to. I think I have "seasonal"
depression .. Due to lack of memories
that I look back at this time of the
month. I dont know why I do that but its
bothers me but... I dont know if its good
to talk to someome but again... I will
feel sad/mad at myself. It sucks to have
depression, dont'cha think?
|
Guest
Guest
? Posted: 02-03-04 09:48am
Well I want to wish you well.
Depresson is a hard thing to have and to
go threw.
I think it is very strong of you to go to
a counsler.
|
SweetCheeki17
Experienced User , Rather EHEALTHy
Joined: 07 Jan 2004 Posts: 268 Location: new york
....pdeen (sp) Posted: 02-03-04 09:51am
Well thats what im doing... Today..
Seeing a new counselor.. Not a caseworker
from school because she dont keep anything
confidential. I have a very hard time
trusting people... So yeah. I trust
adults more than teenager.. Since im
17... So ... Im between adult... And
teen. Lol
|
Guest
Guest
How Are Ya Posted: 04-05-04 13:40pm
I agree I don't trust much either in fact
very rarely.It's a very hard thing to
overcome~so that brings me to this how are
you doing?
Some days are so good with me and I
hardley think about it and than some days
are not so good.
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Haley
Experienced User , Rather EHEALTHy
Joined: 23 Feb 2004 Posts: 122
Posted: 04-06-04 10:29am
Hi pdeen, i've only got two more sessions
to go in my cbt group and I can't say
enough about what it is doing for me. I'm
still not completely off my meds but I
will be in another week and my group
leader says I am doing great and I feel
great. The two books we are using in my
group are really good and I would
recommend them both highly: been there,
done that? Do this! By sam obitz for
anxiety and mastery of your anxiety and
panic-third edition by michelle craske and
david barlow for panic disorder. You
gotta give cbt a try
|
qt3
Experienced User , Rather EHEALTHy
Joined: 14 Nov 2003 Posts: 264
Posted: 04-11-04 04:48am
sweetcheeki17
wrote:
well thats what im doing...
Today.. Seeing a new counselor..
Not a caseworker from school because she
dont keep anything confidential. I have
a very hard time trusting people... So
yeah. I trust adults more than
teenager.. Since im 17... So ...
Im between adult... And teen.
Lol
hi sweetcheeki17-
good for you seeking help I had trust issues
for a long time too. Cbt was the answer
for me so I hope you can find a therapist
that specializes in cbt. It is great
stuff if you use the tools you learn in
it. Good luck :d
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