Ughh I Really Hate This Feeling!~! Posted: 12-14-06 08:43am
I can not stand this!! For the past week
I have been very anxious, my bp goes up
like nothing so does my heartrate, I dont
know what to do anymore. Im 23 years old
I should not have to be going thru this.
I'm just sitting here and get a weird
feeling in my tummy or a hot flas on the
right side of my face. Then I start
thinking its my bp. Can someone please
educate me a little more on this gad
crap?..
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Bek
Experienced User , Rather EHEALTHy
Joined: 31 Aug 2005 Posts: 206 Location: SA
Posted: 12-14-06 19:09pm
Read through this forum and as many
websites as you can about anxiety, read
book and get to know it like you know
yourself. Then you can accept it and try
and find ways to deal with it. It is
hard and you will have bad days, but you
create the symptoms so the sooner you
realise it and accept the ssymptoms the
sooner they will get less confronting.
I am trying this and it seems to work - I
have good and bad days, because there are
days when you just can not accept that
anxiety can make you feel like this.
Sometime some of us need medication at the
start just to help us deal with the
symptoms. This might me an option. I
have xanax .25mg to use as needed - I use
them very rarely but it is good to have
them incase things get to bad
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VIVERZZ
New User, Becoming EHEALTHy
Joined: 21 Nov 2006 Posts: 18
Bek Thanks For the Response Posted: 12-15-06 13:46pm
I have read on alot of sites and I
purchased a book as well. It had helped
alot, but it just seems to come back. I
concern alot with the whole bp issue, when
I get excited or nervous my blood pressure
goes up, and it freaks me out....Does this
ever happen to you??
