My eye-sight is getting weaker.What should
I do to stop its weakness and also to
improve my eyesight
|
louieann34
Experienced User , Rather EHEALTHy
Joined: 05 Mar 2007 Posts: 95 Location: Philippines
Posted: 03-22-07 16:49pm
The most common problem of these days are
weak eyesight. Even a child or an adult,
can be seen waring spectacles due to weak
eyes.
The main cause of weak eyesight is the
heat and weakness of our brain.The morbid
matter eliminating by means of Common Cold
if suppressed by wrong treatment, also
adversely effects the eyes. Another is
that when you watched TV so closely,
reading continuously in a powerful light,
digestive disorder, unbalance eating and
habits of living, vitamin A deficiency,
excessive worry, drinking of alcohol also
produce weak eyesight.
|
Evgania
New User, Becoming EHEALTHy
Joined: 24 Apr 2008 Posts: 4 Location: ,
Eye sight Posted: 04-24-08 01:54am
Hi Kinza,
If you noticed that your eyesight is
getting weaker, first of all don't start
using glasses or contact lenses.
Optometrists will tell you to do it, but
glasses will only weaken the muscles
around the eyes and you will always be
depended on them.
The best think to do is start doing simple
eye exercises and then relax you eyes.
Good quality diet and good quality fats
will also help your eyes to see better.
Drink more water during the day and blink
more. Blinking will help your eye muscles
to relax and your eyes to see clearer.
|
AndreiP1
New User, Becoming EHEALTHy
Joined: 31 Jul 2008 Posts: 3 Location: ,
Posted: 07-31-08 13:26pm
Hi, Kinza, when you work with a pc, read a
book, or when you are doing anything else
that requires you to stare at it for a
long time, especially close up, you need
look around the room, look into the
distance now and again. If you do that,
your eyesight will NOT get worse.
Otherwise, it WILL - it's only normal,
only common sense. If you do start
noticing your eyesight worsening, then you
can start doing more exercises - move your
eyes up, down, left, right, look onto your
nose etc - do this for a couple of mins
once every hour or so, then close your
eyes and relax. If you put your hands over
your face, so that your eyes are right in
the middle of your palms, with no light
getting through, and stay like this for a
minimum of 3 mins, then your eyes will
relax and you'll see a huge improvement.
It'll help a lot. Hope some1 will read
this & it helps - I know, I've been
there.
