What Good Workouts Are There For the Legs? Posted: 01-21-07 17:23pm
Hey, i've been working out for the past
month and I need strong muscles and legs
because I do enduro(motobike sport that
really pushes you to the limits) I have
the arms muscles but what leg exersizes
are there. Aswell what good things can I
do to improve stamina I really suck at
keeping my breath.
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Makoto
Experienced User , Rather EHEALTHy
Joined: 16 Jul 2006 Posts: 287 Location: Japan
Thanks: 1
Thanked:0
Posted: 01-27-07 18:58pm
Step aerobics good for quads and calfs.
Cycling, I guess for you, moutain bike
riding would work well. Plus doing leg
work in the weight room would help too.
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matt182
Experienced User , Rather EHEALTHy
Joined: 07 Feb 2007 Posts: 93 Location: Australia
Posted: 02-07-07 22:13pm
Ryan.
For your leg exercise. Lean against a
wall and lower your back (keep it
straight!) until your legs are at 90
degrees, aim to do 10 reps 3 sets.
For your calfs, hold onto something for
balance and perform calf raises one leg at
a time, so you end up on your tippy toes.
Aim for 20-30 reps 3 sets.
Improve your lung capacity -- aerobic
conditioning!
