I have been doing some research on the
subject of longevity, and came accross an
amino acid called lysine. It is needed to
form protein in the body.
Lysine is known to boost the immune system
by effectively helping suppress the herpes
simplex virus, which manifests in symptoms
like mouth blisters and cold sores.
Consequently, lysine supplements are now
widely recommended for the treatment of
herpes. Daily lysine supplements of 500mg
were also found to increase the blood
level of ferritin (an iron-binding protein
) in women with iron-deficiency anemia.
Lysine is also needed to form collagen,
the subskin and connective tissues, and is
essential for calcium absorption.
Since it is lacking in grains, nuts, and
seeds, lysine supplements can help prevent
calcium deficiencies particularly among
strict vegetarians and the elderly.
Lysine also combines with methionine, to
form carnitine, an important amino acid
that aids weight reduction, and helps to
prevent heart disease.
Lysine supplements are widely available in
health food stores, either on their own or
incorporated in specific formulas.
