Does anyone know how to make breakfast
bars without sugar or lactose?
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Del
New User, Becoming EHEALTHy
Joined: 15 Feb 2004 Posts: 12
Posted: 02-29-04 21:45pm
I suffer from it as well. Can't drink
milk, or eat ice cream. It's kinda odd
though, since cheese doesn't bother me at
all.
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wakkochic17
Experienced User , Rather EHEALTHy
Joined: 01 Mar 2004 Posts: 494 Location: South Carolina
Posted: 03-03-04 10:46am
I have it as well.. For me it depends on
how sensitive my stomach is that day as to
what level I can tolerate. I can't drink
milk or eat ice cream at all. Some mild
cheeses I can eat with no problem, but
then some heavier cheeses, like cheddar,
can sometimes give me problems. I buy
lactaid milk and use that if I have to
cook or use milk in anything. However it
still bothers my stomach if I drink it
straight and using lactaid pills does
nothing. I tried the soy milk.. Just
couldn't do it. I'm not sure about the
breakfast bars though since I don't know
how to make them...
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lactard
New User, Becoming EHEALTHy
Joined: 09 Dec 2004 Posts: 2
I Am Lactose Intolerant Too! Posted: 12-09-04 20:47pm
I am lactose intolerant also, but
honestly, I think it more than just the
milk sugars that get my tummy all upset.
For instance, today... I have eaten 2
eggs, fake cheese, ketchup, wasa crisps
and coffee and after two hours at the gym,
my stomach feels like I might die. I
know it is gas and will come out
eventually. (well, I hope). But, I am
beginning to think that anything with
sugar is bad for my belly. Is this a
known disease? Sugar intolerance?
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yummypinkblobs
New User, Becoming EHEALTHy
Joined: 07 Dec 2004 Posts: 8 Location: outerspace
Re: I Am Lactose Intolerant Too! Posted: 12-10-04 04:12am
lactard
wrote:
i am lactose intolerant
also, but honestly, I think it more than
just the milk sugars that get my tummy all
upset.
For instance, today... I have eaten 2
eggs, fake cheese, ketchup, wasa crisps
and coffee and after two hours at the gym,
my stomach feels like I might die. I
know it is gas and will come out
eventually. (well, I hope). But, I
am beginning to think that anything with
sugar is bad for my belly. Is this a
known disease? Sugar
intolerance?
maybe you have ibs.
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little_woman
Active User, Really EHEALTHy
Joined: 04 Mar 2004 Posts: 765
Posted: 12-10-04 04:28am
I'm the same way too, I stick to skim
milk, easy on the creamy sauces, no ice
cream just non fat frozen yogurt since its
skim milk most of the time. Cheese,
doesnt bother me so much just take it easy
with that as well, non fat yogurt
of course all this stuff in general very
sparingly!!! I'm 21 and ive been this way
since I was 17
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yummypinkblobs
New User, Becoming EHEALTHy
Joined: 07 Dec 2004 Posts: 8 Location: outerspace
Posted: 12-10-04 04:56am
Lately, everytime I eat ice cream I get
bad intestinal cramps. I can't have any
milkshakes either. I don't know why all
of a sudden they would bother me so much.
I used to tolerate dairy ok, sometimes it
would make me sick, but not this bad.
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Christopher Xiao
New User, Becoming EHEALTHy
Joined: 11 Dec 2004 Posts: 3
Posted: 12-11-04 17:20pm
Try a canadian medicine called gaviscon.
If not, eat some raw peanuts.
Both work if you have lactose intolerance,
well... Worked for me.
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lolla
New User, Becoming EHEALTHy
Joined: 08 Aug 2005 Posts: 1 Location: wales
Lactose Intolerant Posted: 08-08-05 08:59am
Hi
i'm 35 and I have had a lactose
intolerance for over 3 years, but only
found out 1 and half years ago.
It started after I had a bad bout of food
poisoning (campylobacter). First I just
wanted to sleep all the time (doctor told
me I had chronic fatigue syndrome) then I
developed other symptoms (i was told I had
irritable bowel syndrome). Eventually I
got the doctor to send me to the hospital
for a l I test and it was confirmed.
I am a lot better than I was but I still
feel so tired all the time even though I
have cut the lactose out of my diet (as
far as I know anyway), if I have a
day/night out I am wiped out for days.
