Been studying a lot for school, and
drinking a lot of coffee/energy
drinks...
How many mg of caffeine is considered safe
per day?
Don't want to over do it... But I kind of
want to take as much as I can because it
really does help me study
i'm a 21 yr old male.. About 5'8 and like
145 lb if that makes any difference..
Thanks in advance!
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Birch
Supporter
Joined: 07 Nov 2005 Posts: 4159 Location: Bliss,
Thanks: 159
Thanked:16
Posted: 02-12-07 12:17pm
Hey man, I know this isn't the info you
wanted, but it might help. Quit drinking
caffiene altogether, and you will have way
more energy than you do with it.
I loved coffee...Coca-cola...Frappuchinos,
all that stuff. I had a caffiene
addiction. I decided one day to just
stop because caffiene is a drug, and it is
harmful. I got some violent withdrawal
headaches, but found after a couple weeks
I was able to 'stay up' and study, and I
didn't get that midafternoon slump thing,
and I was more awake in the morning than I
was with coffee.
Now I have a coke only if I have a
headache, and it works faster and better
than any otc drug (most of which I am
allergic to, so I don't take them
anyways).
Best of luck!
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getridofcaffeine
New User, Becoming EHEALTHy
Joined: 25 Sep 2008 Posts: 11 Location: ,
Posted: 09-25-08 12:33pm
Yes, I can only totally agree with Birch's
post before.
Quit it totally and you will have much
more energy instead.
I am 21 too and I had an addiction about a
year ago.
I drank like 5 cups per day and red bull
on top of that and
the problem was I could not sleep at night
- then needing
more caffeine the next day - again could
not sleep, so on.
This is a horrible, horrible vicious cycle
that is so hard to
get out of. Quit it and build healthier
habits instead.
