Hey I was just wondering does this happen
to anyone else. I am in school and this
is my second last year so the pressure is
on but I also have an eating disorder.
Sometimes when I go to sleep which I don't
do till about 12 or 1 in the morning due
to doing my homework and issues relating
to my eating disorder, I start to think I
have school work to do and I try to do it
in my head. Like if I think I have an
essay to write(which I don't) I start to
plan what I am going to write and it
really annoying because even tough I am
asleep I kind of not, if that makes sence.
I am getting tired of this because I have
no engry and I am tired in school, is
there anyone who knows wht I am talking
about or is it stupid?
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sstory
New User, Becoming EHEALTHy
Joined: 05 Feb 2004 Posts: 6 Location: maine
Too Many Thought Posted: 03-05-04 08:06am
This sounds familiar to me, so I thought I
would respond. When I am under a lot of
stress, my sleep suffers. I try to
unwind earlier in the evening by watching
a funny show or reading something nice. I
keep the lights dim and this also helps me
the get relaxed and sleepy. I just read
last week that when you are under a lot of
stress, it becomes difficult to get that
deep sleep that you need to feel
refreshed. It sounds like you have a lot
of stress in your life now and it makes
sense that you are having trouble sleeping
and have an eating disorder. If it
continues you might consider seeing a
counselor at your school. This is
usually a free service to students.
Better to get a handle on it now than
suffer for years with these things. I
wish you well and a peaceful sleep. Sandy
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grotesquepuppy
New User, Becoming EHEALTHy
Joined: 06 Jun 2004 Posts: 24 Location: Australia
Posted: 06-06-04 15:18pm
I have that problem also. I tend to think
about thing I have to do the next day or
problems in my life, sometimes even stupid
stuff like if I playa videogame before
bed i'll be thinking about it all night
(like how I can pass the level etc) it's
crazy!!! It's 4in the morning right now
and due to my sleeping problems i'm still
awake. I've tried everything, if you find
a cure please let us know. And good luck
*hug*
