All day long, from the moment i wake up to
the moment i go to sleep.. im thinking. I
describe this to my girlfriend as
"thoughts or worries" I think way to much
on every situation. I analyze things
before they even happen, i have
conversations with people that i know in
my mind, i cant stop my active mind.. i
work really late at night and im usually
alone so my mind wanders constantly. Im
alwyas thinking of something different,
and I have fears that I may be somewhat
schizophrenic.
I read up on worrying and one of the
exercises it asked me to do is to imagine
something like a stop sign and picture
that image everytime my mind wanders...
that works for about 3 minutes.
I do not do drugs, I drink alcohol
occasionally, and I lead a pretty normal
life.
HOW DO I MAKE the voice go away?????
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Stan
Moderator
Joined: 01 Jan 2006 Posts: 1704 Location: ,
Thanks: 3
Thanked:0
Posted: 03-02-07 11:13am
Is this really a voice or just you talking
to yourself in your mind? It sounds like
you may have obsessive worrying, if
anything. Any physical problems or
diseases that you know of?
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chicagocole24
New User, Becoming EHEALTHy
Joined: 25 Feb 2007 Posts: 43 Location: illinois
Same Way Posted: 03-02-07 11:21am
I am the same way... I thought I was
crazy, because I was constently thinking
from the moment I woke up until the time I
go to bed. Its so annoying and the harder
I try to stop the worse it gets. I finally
told my boyfriend of 5 years, he said I
should get a journal and write, and it
will prob help, so I did.....try that
