Please Advise: Ready-to-eat Supermarket Menu Posted: 03-03-07 09:09am
Hello everyone,
I am trying to design an atkins menu for
myself -the problem is I eat all my meals
at work and have very little time for
them, so ideally I would construct my menu
with ready-to-eat supermarket food. (For
UK people here my nearest supermarket is
Tesco).
My caloric ratio should be about 67/30/3
(fat/protein/carbs) with the caloric
intake of about 2100+kcal a day.
Could anyone point me in the right
direction - maybe there is a site with
this sort of menus, or a post somewhere on
this bulletin board. I can't be the only
one with little time to eat.
