Creatine And Other Supplements????????? Good Or Bad Posted: 03-09-07 17:09pm
hi, i have recently bought some creatine
capsules and was wondering if it would be
ok to take with any other supplemnt ie.
weight gainer (mammoth)
Also is it safe to take creatine capsules
and still drink alchohol on the same day
if at all.
thanks in advance
|
stevehnsn
New User, Becoming EHEALTHy
Joined: 10 Mar 2007 Posts: 11
Posted: 03-10-07 13:46pm
If you want to waste your efforts in the
gym by drinking alcohol, more power to
you, but do NOT drink alcohol and use
creatine. Creatine will dry the hell out
of you and alcohol is a diuretic. If use
both at the same time you risk severe
cramping and dehydration.
Weight gainers are also useless. You need
to eat a HUGE amount of real food if you
want to get big. Steak, fish, chicken,
pork, and any other meat you can find. If
you want a high calorie food, go buy some
all natural peanut butter and dip a
chocolate protein bar in it.
Consider spending some time learning more
about dietary supplements.
