Fitness Forum - Muscle Milk + Optimum 100% Whey Protein


Muscle Milk + Optimum 100% Whey Protein

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jgafry

New User, Becoming EHEALTHy

Joined: 10 Mar 2007
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Muscle Milk + Optimum 100% Whey Protein Posted: 03-10-07 18:55pm


I bought both of these supplements today. I am 17 and am VERY small. I started working out last month. I was wondering at what time of the day should I take each of these supplements. Also, should I stick to just one, or continue taking both? Thanks

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