Hi. I suffer from Anxiety and Panic
Attacks. I'm constantly paraniod that i
have some sort of brain tumor in my head.
I have these tension head aches in the
center of my head that can last for hours
and even the whole day. It seems like a
different muscle everyday decides to tense
or twitch. I have difficulties
concentrating and focusing, when trying i
usually start sweating on the forhead.
These panic attacks have crippled my
freedom and stripped me of my life. I
often feel alone, and that no one
understands or wants to be bothered with
my suffering. I've been missing a lot of
sleep recently and now i have dark circles
around my eyes. Just recently i had a
dizzy spell that really scared me. Sorry
if i am rambling...i couldn't sleep
tonight due to paranioa that i had trouble
breathing
anyways i know that these are things i
have to work through, but its hell,
literally doing it hell....trying to do
college in the midst of this chaos, well
i'm gonna try to go back to bed
Thanks for reading
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ocdengineer
New User, Becoming EHEALTHy
Joined: 05 Mar 2007 Posts: 48 Location: SA, TX
Get Help! Posted: 03-21-07 21:42pm
Get help! Go find an anxiety disorder
specialist and consider the use of an
anti-anxiety medication such as Xanax,
Klonopin, etc. This type of drug is still
the most effective treatment for anxiety
disorder.
Check out this site. You will also need
to make some life changes. No drinking,
smoking, caffeine or any other
recreational drugs and you must lear a
method to relax. I recommend meditation
and mindfulness. A good source for info
on those is:
