Joined: 23 Mar 2007 Posts: 2 Location: Pennsylvania
Work Outs Posted: 03-23-07 07:32am
Hello everyone my name is alexander im 16
and i decided to start working out. Im not
looking for a bodybuilder work out im more
in search of a basic workout that will
help lose some weight and get a flat core
with a bit muscular arms. So if any1 could
help me i would greatly appreciate it. Im
thinking in the looks of situps and push
ups but dont know how much to do.
P.S. do push ups have the same benfits as
bench pressing
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matt182
Experienced User , Rather EHEALTHy
Joined: 07 Feb 2007 Posts: 93 Location: Australia
Posted: 03-23-07 21:18pm
well the two are pretty similar, however
the benefit with the bench press is that
you can alter the weights to make it more
heavier. Once you become stronger you can
modify push ups to make them harder.
You should buy a pair of dumbells, you can
do a lot of things with them
