Here lately I have been noticed I have
been clenching my teeth alot lately, and
my temples hurt, and there is a pressure
around my eyes, and on my nose.. Sometimes
like if I start to laugh or smile, my jaw
will stop for just a second with this numb
feeling and just be back to normal in a
second
does this happen to anyone
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durangobluz
New User, Becoming EHEALTHy
Joined: 27 Jun 2006 Posts: 32
Posted: 03-27-07 23:04pm
i definatly notice ive been clenching my
jaw alot too. I have head pressure too.
The worst thing is the heart
palpitations...those freak me out...
hopefully this all subsides for everyone
out there..
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ocdengineer
New User, Becoming EHEALTHy
Joined: 05 Mar 2007 Posts: 48 Location: SA, TX
Clenched Jaw Posted: 03-31-07 09:43am
Many people deal with stress by grinding
their teeth or clenching their jaw. It is
a really good sign of stress and anxiety.
The best you can do is make a conscious
effort to realize when you are doing this
and take time to relax afterwards.
Meditation in the morning helps me start
the day with a relaxing 15-30 minutes. I
used to clentch my jaw even while sleeping
and would have massive headaches as a
result. Meditation and mindfulness helped
a lot.
